SHORT PRACTICES FOR REAL LIFE
If I only have
10 minutes.
A little time to move, even on a full day. Seven guided, 10-minute mobility practices with Tom Wilson-Leonard, ready whenever you are.
Choose a session, press play and follow along at home. A straightforward place to begin, or a short practice to return to between longer sessions.
7 practices · 10 minutes each · Lifetime access
A PLACE TO BEGIN
Small pockets of time.
Room to move.
After a morning at your desk, between commitments or before the day gets going, a short guided practice gives you somewhere to start.
These sessions focus on areas such as the neck and shoulders, hips and hamstrings, and lower back. Follow my guidance, explore a comfortable range and choose the practice that suits your day.
TEN MINUTES TO YOURSELF
A practice that fits
into your day.
I made these sessions for the days when a longer practice is unlikely to happen. Each one gives you a clear focus and guidance from beginning to end.
Choose a regular moment in your day, or use the sessions whenever you have ten minutes available. Return to familiar movements and notice how they feel each time.
MOVE WITH ATTENTION
Explore your range.
Find your control.
Follow guided movements that combine mobility, strength and attention to your breathing. Take your time with the range available to you today.
The familiar session length makes the practice easy to plan. The movements give you something to explore each time you return.
IS THIS FOR YOU?
Begin where
you are.
This programme may suit you if you spend much of your day sitting, want to make time for mobility alongside your training, or prefer a short, guided session to follow at home.
You can repeat a favourite practice or work through all seven. There is no need to keep up with a timetable.
If you are managing an injury or persistent pain, check with a qualified healthcare professional before starting and adapt or stop any movement that causes pain.
IN THEIR WORDS
“I wish I would have started this journey earlier.”
Jorge Gutierrez
INSIDE THE PROGRAMME
Seven practices.
Yours to return to.
- Seven guided mobility sessions, each ten minutes long.
- Focused practices for your neck and shoulders, hips and hamstrings, lower back and more.
- Clear instruction from me throughout each session.
- Access on your phone, tablet or computer.
- Lifetime access, with one payment and no subscription.
Choose a session that suits your day. Repeat it as often as you like, or explore a different practice tomorrow.
Your ten-minute practice
£39
One payment. Lifetime access.
- Seven guided practices
- Ten minutes per session
- Watch on your phone, tablet or computer
- Return to every session at your own pace
- Lifetime access with no subscription
Begin with ten minutes. Return whenever you need.
IN THEIR WORDS
“I start every day with one of the 10 minute sessions. My favourite is the Neck & Shoulders flow!”
Lundy Kruger
